Hip Pain Physical Therapy in Crossroads, Kansas City

Your Hip Can Fix Itself.
We Show It How.

In our 60-minute Hip Performance Evaluation & Treatment, you’ll leave with answers, hands-on treatment, and a real plan to fix your hip pain.

This Is For You If…

  • You feel a pinch or ache in the front of your hip when you squat, lunge, or sit for long periods.
  • Your hip tightens up or aches during runs, especially as your mileage increases.
  • Lying on your side at night hurts, or you wake up with an ache on the outside of your hip.
  • Hip pain is changing the way you walk or move, and you want to stop compensating.
  • You’ve been told you have a labral tear or arthritis, and you want to avoid surgery.
  • Getting in and out of the car or putting on your socks and shoes has become a struggle.

What’s Included in Your Hip Performance Evaluation & Treatment.

This isn’t a generic PT appointment. At our Crossroads clinic in downtown Kansas City, you’ll get a thorough hip assessment, hands-on treatment, and a clear plan forward – all focused on fixing the root cause of your hip pain, not just managing it.

Physical therapist teaches a hip exercise at TrueFix Physical Therapy in Crossroads, Kansas City, MO.
  • Strength and Mobility Testing
    We test the specific strength and mobility patterns that contribute to hip pain – so we know what your body can handle today and what needs to be built up.
  • Functional Movement Assessment
    We watch how you move – squat, lunge, and other loading strategies – to connect the dots between your movement and your symptoms.
  • Hands-On Treatment
    Depending on what we find, treatment may include dry needling, cupping, or joint and soft tissue work targeted at what’s actually driving your symptoms.
  • Your Personalized Plan
    We put everything together into a clear, actionable plan specific to your body and your goals. No generic advice. No cookie-cutter exercises. A real path forward starting from day one.

Common Hip Pain Conditions We Treat.

Hip pain shows up differently for everyone. Whether you’ve been given a diagnosis or just know something isn’t right – we can help. Here are some of the most common conditions we see at our Crossroads clinic.

Hip Impingement (FAI)

That pinching or sharp pain deep in the front of your hip during squatting, lunging, or sitting. We assess your movement, identify what’s contributing to the impingement, and build a plan to reduce pain and restore full function.

Labral Tears

A labral tear diagnosis can feel overwhelming, but many people with labral tears do extremely well with the right conservative care. Before considering surgery, it’s worth understanding exactly what’s happening and what a focused treatment plan can do for you.

Hip Flexor Strains & Tightness

Chronic hip flexor tightness and strains are common in runners, cyclists, and people who sit for long periods. If you’ve stretched for months and it still feels tight, stretching probably isn’t the answer. We build strength and control through the hip so the tightness finally lets go.

Gluteal Tendinopathy

Pain on the outside of your hip that’s worse with walking, climbing stairs, or lying on your side. It’s often labeled as hip bursitis, but the tendons are usually the real issue. Rest and injections may calm it down temporarily. Building tendon capacity is what makes it go away.

Post-Surgical Hip Rehab

Had a hip replacement, labral repair, or other hip surgery and not getting the results you hoped for? Or finished your insurance-covered PT but still not back to full function? We pick up where others left off and get you back to doing what you love.

Hip Pain From Running or Training

If hip pain is showing up during or after your favorite workouts – either your movement, your training, or your body’s capacity to handle the load needs attention. We identify exactly what’s breaking down so you can keep training without paying for it later.

What People in Our Community Are Saying

Real results from motivated people across Downtown Kansas City, the Crossroads Arts District, River Market, Midtown, and the greater Kansas City metro who refused to “just live” with pain.

Posted on Google Google
Kathleen Lee profile picture
Kathleen Lee
4 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
+0
I was preparing for a trip of a lifetime to Peru but my right hip threatened to spoil my planned hikes. I found TrueFix and Nate Vargas and in 4 short weeks he had me ready to roll. The trip and the hikes were fabulous! I highly recommend Nate and TrueFix.
Posted on Google Google
Art Gangel profile picture
Art Gangel
39 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Eric and Nate offer top-notch advice and practical exercises to help your health long-term, not just a band-aid approach. Highly recommended!
Posted on Google Google
Amanda Rutherford profile picture
Amanda Rutherford
39 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I’ve been to a couple of different physical therapy offices, but this one is by far my favorite! Eric and Nathan are both incredibly knowledgeable and personable. I’ve been working with Nathan for the past year, and my appointments are always tailored to my specific physical needs and focused on addressing the pain I’m experiencing. I truly appreciate all of their help, expertise, and the way they always make me feel so welcome. I’m so thankful to have found such a great team!
Posted on Google Google
halley kemmer profile picture
halley kemmer
68 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I cannot say enough positive things about my experience with Nate! With my pain being up and down depending on the week, he always meets me right where I am. Besides being incredibly knowledgeable, his kind personality makes every session feel personal and well thought out. Over the past few months, Nate has helped me better manage my pain levels and has given me the confidence to get back to doing the activities I enjoy. He takes the time to listen, and will adjust treatment based on how I’m feeling. I’m so grateful for all of his help and would highly recommend Nate to anyone looking for someone who genuinely cares about their patients’ progress.
Posted on Google Google
Joyce Appel-McCarty profile picture
Joyce Appel-McCarty
79 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
I’ve had an excellent experience with TrueFix PT and Nate. Nate is knowledgeable, thoughtful, and takes the time to understand what’s actually contributing to an issue rather than simply treating symptoms. He explains what he’s seeing clearly, answers questions thoroughly, and provides practical exercises and strategies that feel tailored to my goals and activities. I’ve really appreciated his professionalism and the quality of care I’ve received. I would absolutely recommend Nate and TrueFix PT to anyone looking for attentive, individualized physical therapy.
Posted on Google Google
Qamar Tariq profile picture
Qamar Tariq
137 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Nate is excellent
Posted on Google Google
Andrew profile picture
Andrew
177 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Nate is an exceptional physical therapist. His knowledge, attention to detail, and ability to explain things clearly made a huge difference in my recovery journey. After struggling with confidence in my knee/ACL stability, he helped me rebuild not only strength, but trust in my body again. Every session felt purposeful, encouraging, and tailored to what I needed. On top of that, he’s genuinely easy to talk to and makes the entire process enjoyable. I can’t recommend him highly enough.
Posted on Google Google
Chad Ninneman profile picture
Chad Ninneman
179 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
Just got home from my appt with Nate and it was absolutely phenomenal. He answered all my questions, explained everything and made sure I felt competent in what he has in mind for a treatment plan now and going forward. Finding out, that as one gets older, it’s the little issues that add up. Especially when you’re trying to regain previously lost ground, as far as your physical health and performance is concerned. A pain here, an ache there and then the questions start. Is this normal? Should this even be an issue at this point in life? Nate took his time, listened, asked all the right questions and had the answers that are right for me, my life and goals. This is the best of what I had thought PT was supposed to be.
Posted on Google Google
Jeffrey DeFelice profile picture
Jeffrey DeFelice
244 days ago
Google star 1Google star 2Google star 3Google star 4Google star 5Trustindex verifies that the original source of the review is Google.
When I met Eric last year, I had been dealing with recurring lower back injuries for over 10 years. My back pain dates back to 2012, and I was stuck in a frustrating cycle: I’d get hurt, stop working out for 2–3 months, start to feel better, return to activity, and then inevitably get hurt again. It felt like I was constantly managing setbacks instead of making real progress. What stood out immediately with Eric was his philosophy. Previous providers told me to simply avoid the exercises and activities that hurt my back, but those were the activities that were part of my life and things I enjoyed. Avoidance never felt like a real long term solution to me. Eric took a completely different approach. Instead of telling me to stop all together, he helped me build the strength, stability, and resilience needed to safely return to those activities and sustain them long term. Since working with Eric, I’ve seen major improvements not only in my pain levels, but in how quickly I recover and how confident I feel in my body. Recently, I had a lower back tweak that would normally have sidelined me for months. This time, I was pain-free within a week. That kind of recovery would have been unthinkable for me before, and I credit it to the durability and foundation I’ve built through his guidance. He’s also helped me completely reframe how I think about training and longevity. It’s no longer about pushing until something breaks and starting over—it’s about building a body that can handle life and stay strong for the long term. Furthermore, the scheduling system, email reminders, and use of the TrueCoach app make it easy to stay consistent and know exactly what to do. Communication is easy and Eric is always accessible when I have questions. I’ve recommended TrueFix to multiple friends and family members, and they’ve all had great experiences as well. If you’re dealing with chronic pain, recurring injuries, or want to build a stronger, more resilient body for the long term, I can’t recommend TrueFix Physical Therapy enough.

TrueFix Physical Therapy’s Crossroads Kansas City location proudly serves patients from Downtown Kansas City, the Crossroads Arts District, River Market, Midtown, and the greater Kansas City metro.

Learn more about our Crossroads location ➡️

Crossroads

2031 Washington St
Suite 200,
Kansas City, Missouri 64108
Phone: (816) 631-8571
Fax: (913) 425-1240
Email: crossroads@truefixpt.com