Hip Pain Physical Therapy in Shawnee, KS

Your Hip Can Fix Itself.
We Show It How.

In our 60-minute Hip Performance Evaluation & Treatment, you’ll leave with answers, hands-on treatment, and a real plan to fix your hip pain.

This Is For You If…

  • You feel a pinch or ache in the front of your hip when you squat, lunge, or sit for long periods.
  • Your hip tightens up or aches during runs, especially as your mileage increases.
  • Lying on your side at night hurts, or you wake up with an ache on the outside of your hip.
  • Hip pain is changing the way you walk or move, and you want to stop compensating.
  • You’ve been told you have a labral tear or arthritis, and you want to avoid surgery.
  • Getting in and out of the car or putting on your socks and shoes has become a struggle.

What’s Included in Your Hip Performance Evaluation & Treatment.

This isn’t a generic PT appointment. At our Shawnee clinic, you’ll get a thorough hip assessment, hands-on treatment, and a clear plan forward – all focused on fixing the root cause of your hip pain, not just managing it.

Physical therapist teaches a hip exercise at TrueFix Physical Therapy in Shawnee, KS
  • Strength and Mobility Testing
    We test the specific strength and mobility patterns that contribute to hip pain – so we know what your body can handle today and what needs to be built up.
  • Functional Movement Assessment
    We watch how you move – squat, lunge, and other loading strategies – to connect the dots between your movement and your symptoms.
  • Hands-On Treatment
    Depending on what we find, treatment may include dry needling, cupping, or joint and soft tissue work targeted at what’s actually driving your symptoms.
  • Your Personalized Plan
    We put everything together into a clear, actionable plan specific to your body and your goals. No generic advice. No cookie-cutter exercises. A real path forward starting from day one.

Common Hip Pain Conditions We Treat.

Hip pain shows up differently for everyone. Whether you’ve been given a diagnosis or just know something isn’t right – we can help. Here are some of the most common conditions we see at our Shawnee clinic.

Hip Impingement (FAI)

That pinching or sharp pain deep in the front of your hip during squatting, lunging, or sitting. We assess your movement, identify what’s contributing to the impingement, and build a plan to reduce pain and restore full function.

Labral Tears

A labral tear diagnosis can feel overwhelming, but many people with labral tears do extremely well with the right conservative care. Before considering surgery, it’s worth understanding exactly what’s happening and what a focused treatment plan can do for you.

Hip Flexor Strains & Tightness

Chronic hip flexor tightness and strains are common in runners, cyclists, and people who sit for long periods. If you’ve stretched for months and it still feels tight, stretching probably isn’t the answer. We build strength and control through the hip so the tightness finally lets go.

Gluteal Tendinopathy

Pain on the outside of your hip that’s worse with walking, climbing stairs, or lying on your side. It’s often labeled as hip bursitis, but the tendons are usually the real issue. Rest and injections may calm it down temporarily. Building tendon capacity is what makes it go away.

Post-Surgical Hip Rehab

Had a hip replacement, labral repair, or other hip surgery and not getting the results you hoped for? Or finished your insurance-covered PT but still not back to full function? We pick up where others left off and get you back to doing what you love.

Hip Pain From Running or Training

If hip pain is showing up during or after your favorite workouts – either your movement, your training, or your body’s capacity to handle the load needs attention. We identify exactly what’s breaking down so you can keep training without paying for it later.

What People in Our Community Are Saying

Real results from motivated people across Shawnee, Lenexa, Olathe, De Soto, and surrounding areas who refused to “just live” with pain.

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John Duma profile picture
John Duma
15 October 2026
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Amanda is great, I was stronger after the PT sessions and got back to my very active lifestyle. She has helped me several times and each experience has been great. Highly recommend.
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L Vierneisel
1 September 2026
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+1
Thanks to Amanda’s expertise I am literally back to climbing mountains in Norway. Completing this after a hip replacement in April 2026 did not happen without a lot of hard work. We are very lucky to have such expertise in our little neck of the woods!
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Andrea Lauri profile picture
Andrea Lauri
6 July 2026
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Amanda was fantastic to work with. She connected really well with my teen, and was incredibly flexible with both of us. She was quick to respond with questions and cannot recommend her highly enough!
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Chris Steege profile picture
Chris Steege
1 July 2026
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Amanda is amazing. I love the one-on-one attention to my specific needs. I have been to see Amanda a couple of different times and have been completely satisfied with my results due to Amanda’s knowledge and expertise.
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Jason Brentano profile picture
Jason Brentano
29 June 2026
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I hurt my lower back golfing and set up an appointment to help with the pain. After doing the evaluation and doing the exercises they suggested I am doing much better and the pain is gone. I am back to playing golf with no pain. Highly recommend Levi and Amanda.
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Mallory
30 May 2026
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During the last tournament of my daughters volleyball season, she was experiencing significant heel pain. We initially thought it was Sever's disease and were treating it accordingly, but despite our efforts, she wasn't improving. With volleyball tryouts and closed gym season quickly approaching, we were concerned that the pain would prevent her from performing at her best. A friend recommended Amanda, and I am incredibly grateful they did. Amanda quickly identified that Olivia's pain was actually being caused by a combination of extremely flat feet, something we had no idea she had, and tight calf muscles resulting from a rapid growth spurt. Her thorough evaluation gave us answers we had been searching for and, more importantly, a clear path forward. Amanda got to work right away, and Olivia noticed improvement even after her first session. The app Amanda provided for daily stretches was easy to use, convenient, and helped keep us consistent with reminders and exercises at home. What impressed me most was Amanda's personalized approach. She took the time to connect with Olivia, explain what was happening, and make her feel comfortable throughout the process. Olivia genuinely enjoyed her appointments, and so did I. Amanda has a way of making you feel like you're talking with a trusted friend while still providing exceptional professional care. Thanks to Amanda, Olivia is feeling so much better and is ready to get back to doing what she loves. I cannot recommend her highly enough to any parent whose child is dealing with pain or mobility issues.
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Ariana Vasquez profile picture
Ariana Vasquez
17 May 2026
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We are so thankful for the care we have received at TrueFix. Dr. Cain has helped my daughter through concussion protocol and sports injury to get her back on the soccer field. Dr. Cain is knowledgeable, friendly, and we have enjoyed her care. Highly recommend!
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Eric Steinheider profile picture
Eric Steinheider
28 April 2026
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Levi did amazing work on me. Great facility and people. Would definitely recommend for any PT needs.
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Brenda Whitaker profile picture
Brenda Whitaker
28 April 2026
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Amanda worked with me on my shoulders for three months recently, and I was able to get rid of the pain and sleep better and also strengthen my shoulders. I have continued to do my exercises at home with the True Coach app to maintain my strength. Very happy with my experience and the help I got from Amanda.
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Katie Devlin profile picture
Katie Devlin
26 April 2026
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Amanda is an awesome physical therapist! She knew instinctively what was happening with my shoulder injury, and confirmed it with diagnostic testing. I saw immediate improvement, but she stuck with it and got my shoulder to fully functional. She utilized multiple techniques, and made me feel comfortable, cared for, and validated throughout the entire process. My only regret is not going to see her sooner.
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TrueFix Physical Therapy’s Shawnee location proudly serves patients from surrounding areas like Lenexa, Olathe, De Soto and other parts of the Kansas City metro.

Learn more about our Shawnee location ➡️

Shawnee

6832 Silverheel St
Shawnee, KS 66226
Phone: (913) 308-7078
Fax: (913) 529-8671
Email: amanda@truefixpt.com